It’s the little things that build up to making a bigger change….. this page will be updated regularly with ‘little things’ you can do. Treat it like the ultimate ‘pick & mix’, try something that intrigues or resonates with you. Give it a go and then either build on that with another ‘pick’ or if it didn’t give you that fuzzy feeling, ‘mix’ it up and try a different little thing.

You might connect with and build some into your daily routine, whilst others might serve you well for a while and as you develop and grow you’ll find yourself using them less frequently, more as a ‘top up’ when you feel called to practice them.

These are practices, rituals or routines that I’ve come across during my self development, research or training, that feel aligned and have made a positive impact on my journey. I’ve adapted most to suit my unique day/life, so if any pique your interest but don’t quite ‘hit the spot’, do a little research to find a version that does.

My hope is that they’ll enrich your life and that you adapt and build on them until they become part of your unique day/life. These will mainly be links to Instagram posts.

I’ll also include links for my ‘Inspiration collections’. Spending a few moments reflecting on how we can be inspired by nature.