life Coaching
Coaching is different to therapy or mentoring and a coach’s role is not to give advice. Life coaching isn’t about digging up your past, instead it’s about working in partnership with you to define your goal and take significant, exciting and fun steps to change your life and your future.
In a nutshell life coaching will help you to discover exactly what it is that you want, create a plan of action, have an accountability buddy and achieve your goal.
Life coaching releases the power in you to make change and see results quickly.
You’ll normally have a discovery call with your potential coach. This is a great opportunity to get to know your coach a bit more and confirm that coaching is the right fit for you. During this call your coach will recommend the package or options available for your sessions, the cost and next steps.
Your first session will usually be longer, around 90 minutes to allow additional time to run through information you will have provided ahead of the session.
The remainder of your sessions will usually be 60 minutes
What is NLP
Neuro – Linguistic Programming (NLP) is ‘The study of the structure of subjective experience’. It was developed at the University of Santa Cruz by a team of researcherd in the mid 1970’s and is a pragmatic approach to how the mind works, and concerns itself with how to use our mind to get results.
Studying NLP is to study the science and mechanics of our mental processes and programming, understanding how to change our mental processes and programming through techniques to improve our mind power and success in life.
NLP is how to use the language of the mind to consistently achieve our specific and desired outcomes.
What can NLP bring to coaching?
As a qualified coach I have a wonderful set of tools available to support you to realise and achieve your goals……think of this as my carrying around a lovely designer holdall that I can open up and choose from an array of ‘tools’ inside.
As an NLP Master Practitioner and qualified coach I recognise that you have a unique ‘map’ of the world. I have so many more tools and techniques available to help you understand and change your minds processes and programmes to make lasting changes to your life, and support you to realise and achieve your goals. Think of this as my carrying around a designer holdall that has so many ‘tools’ available that it’s like Mary Poppins’s bag, or Newt Scamander’s briefcase in ‘Fantastic Beasts’.
